Private, fully-programmed training with Tony in London. For the professional who wants elite hands-on coaching that fits around board meetings, travel and family — not the other way round.
Every rep watched by the man himself. No junior coaches, no floor-team handoffs — ever.
Your complete training week planned and delivered in the Train With Tone app, built around your diary.
A structure that survives client dinners, travel weeks and a life you actually enjoy.
Joints, sleep, hormones and stress managed as training variables — the part 20-something coaches don't understand yet.
WhatsApp access for the questions that don't wait for the next session.
Tell Tony where you are and where you intend to be. He replies personally within 48 hours.
A straight conversation about goals, schedule, training history and health. If he's not the right coach for you, he'll say so.
Assessment first, then your opening block: foundations, joint health, momentum. Progress reviewed weekly from day one.
Sessions run at a private, fully-equipped gym in London. Exact location and scheduling are confirmed at your consultation.
Most clients train with Tony one to two times per week, with the rest of their programme structured around it. Frequency is set by your goal, your recovery, and your diary — at the consultation, honestly.
Yes — the roster is mostly men restarting in their 40s and 50s, not competitive athletes. The first block is built around assessment, joint health and momentum, not ego lifting.